1. Exploration

We begin by gently exploring the patterns, beliefs, and emotional roadblocks that shape how you see yourself and the world. You’ll gain a deeper understanding of your inner landscape through:

• Empathetic, non-judgmental conversation

• Identifying recurring relationship patterns

• Recognizing self-protective parts of you that developed for a reason

2. Awareness

With insight comes awareness—and the power to shift.
In this phase, we bring compassion and clarity to your internal experience using tools like:

• Attachment theory to understand connection and behavior

• Somatic techniques to connect body and mind

• Parts work to meet and understand different aspects of yourself

3. Integration

This is where transformation happens. Together, we work on embodying the insights you've gained—so you're not just understanding yourself, you're living differently.
You'll begin to:

• Respond instead of react

• Make values-aligned choices

• Build self-trust and emotional resilience

• Create a life that feels like you